Personal Training at Power By You
Personalized programs created for your individual needs.
Our Mission:
Our mission is to create one-on-one fitness programs for our clients. We will help motivate and guide you to help you achieve your specific goals. Clients may wish to lose weight or gain muscle, and as your personal trainer we are here to teach and help you to exercise properly using workouts, specific plans, and therapies.
Personal Training Rates:
$150.00 per hour | 10 - 1 hour Sessions for $1400.00 |
Rehabilitation
with Ali Popoff-Grypma
Rehabilitation:
The 3 month Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries. The first step towards recovery is getting an accurate diagnosis. Typically, the initial stage of treatment involves reducing pain and promoting healing.
The rehabilitation plan must take into account the fact that the objective of the client (the athlete) is to return to the same activity and environment in which the injury occurred. Functional capacity after rehabilitation should be the same, if not better, than before injury.
The ultimate goal of the process is to limit the extent of the injury, reduce or reverse the impairment and functional loss, and prevent, correct or eliminate altogether the disability.
This program includes:
Receive one treatment/session per week
Week by week personalized program (access to PBY open gym included in cost)
This program is with Ali Popoff-Grypma
EVOLVE
with Leo Grypma
Youth & Teen Fitness EVOLVE:
Could you feel better?
We are here to help you achieve your goals get you to feeling your best. Please contact us and we will set you up with your personalized free consultation and create a unique plan for your specific needs.
