Nutrition & Weight Loss Program
with Ali Popoff-Grypma
Accountability is a unique 3-6 month program. It starts with an assessment that I will asses your lifestyle, diet, sleep cycle, gut heath, exercise regimen, and energy. From your assessment I am able to tailor a specific plan for your individual needs and you have 2 (30 minute) check-ins each month and are given a new set of objectives and homework. The 3-6 month program is about slow integration that will change your lifestyle over time and to give you long term results.
This program primarily focuses on changing body composition through lifestyle changes and macro nutrient counting. Having a couch for the duration of 6 months teaches you how to manipulate your body composition regardless of what life throws at you (travel, stress, lack of exercise, etc).
“It’s not only what we do, but also what we don’t do, for which we are accountable.”
Your Accountability Coach
ALI POPOFF-GRYPMA
Born and raised in Nelson, Ali has been working in the fitness industry for over 20 years and has devoted her life to helping other achieve their fitness and health goals. This dedication has propelled her to be one of the most sought after fitness gurus in the West Kootenays.
“I want to see people meet their goals.”
Ali has always strived to design workouts and programs for everyone regardless of limitations and Power By You is the epitome of her mission. She has over 300 regular members with is a testament to her commitment and the loyalty of her clients. Taking her expertise one step further she has extended her reach and created her signature 6 month Accountability program.
“Many people began their fitness journey with little prior experience, and by consistently working out or following a program they were able to achieve their fitness and health goals. I am here to help you achieve your unique fitness and health goals. You’ve got this!”
WHAT'S INCLUDED
PROGRAM: Individually designed program to fit your unique needs.
CHECK-INS: Bi-monthly meetings to help you keep on track.
MATERIALS: Printed and online materials and access to our Client Only page.
Are you ready?
Are you ready to take your fitness and health goals to the next level? For more information and your personal assessment please click the button below:
DISCLAIMER
Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Coaches may not make any medical diagnoses, claims, and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to after the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.